Fourth Day Navratri: What It Means and How to Celebrate
Navratri is a nine‑night festival that honors the divine feminine. By the fourth night you’re already in the groove of prayers, dances, and fasts. This day is dedicated to Goddess Kalaratri, the fierce form that wipes out negativity. Knowing the story behind Kalaratri helps you feel the energy of the day and adds purpose to your puja.
Key Rituals for Day Four
Start early with a simple pooja. Light a fresh lamp, place a red or black kumkum‑stained cloth, and offer flowers to the idol of Kalaratri. Recite the Kalaratri mantra or chant "Om Kalaratri Namah" three times. Many families also perform a brief aarti with a small drum (dholak) to keep the rhythm alive. If you’re fasting, a light fruit or milk drink is allowed – it keeps you energized without breaking the spirit of the fast.
Garba, Dance and Community Fun
Garba is the heartbeat of Navratri, and on the fourth night the beats get more lively. Join a local community hall or set up a small space at home. Dress in bright colors—red, orange, or gold are popular choices for this day. The dance steps are simple: circle the lamp, clap on the beat, and move your hands in graceful patterns. It’s a great way to burn off a few calories and bond with friends and family.
Food on the fourth day stays light. Many people enjoy sabudana khichdi, fruit chaat, or coconut water. These dishes are easy on the stomach and keep the fasting spirit intact. If you’re cooking for guests, remember to avoid onions, garlic, and wheat. Stick to samosas made from millet flour or boiled potatoes seasoned with cumin and coriander.
Finally, take a moment to reflect. The fourth night encourages you to let go of fear and welcome bravery, just like Kalaratri does. Write down one negative habit you want to drop and pledge to replace it with a positive habit during the remaining nights. This simple act turns the festival into a personal growth journey.
Whether you’re a first‑time Navratri participant or a seasoned devotee, the fourth day offers a blend of devotion, dance, and self‑improvement. Follow these easy steps, enjoy the community vibe, and you’ll feel the festive energy lift your spirits.
Navratri Day 4: Worshiping Goddess Kushmanda – Puja Guide, Mantras & Meaning
The fourth day of Navratri 2025 honors Goddess Kushmanda, the cosmic creator linked to the Sun and the heart chakra. Learn the mythology, symbolism, detailed puja steps, essential mantras and the benefits devotees seek, from mental peace to prosperity. Get a complete guide to celebrate this powerful manifestation.